BOXING

Western boxing or “Sweet Science” can consist of learning how to move and place your feet, how and where to hold your hands, defensive moves, punches, and any variation in any arrangement. Boxing can include strength training, conditioning, speed, agility, stamina, flexibility, and reflex training. This can take the form of running/treadmill work, cycling, shadow boxing, various bag work, skipping rope, mitt work, bodyweight training and/or sparring.

Schedule your Boxing training session today! Email/SMS text will be sent to schedule and confirm your session, with detail information on location and addresses.

Florham Park Fitness - (187 Columbia Turnpike, Florham Park NJ 07932)