A 50 min. high intensity total body workout to a dope beat.

PUNCH by GW is a 50-minute high-intensity total body box to the beat workout driven by infectious hip-hop beats, mixing signature boxing training techniques such as shadow boxing and calisthenics with core strengthening and bodyweight exercises. Learn more today!

Punch with GW
fun, creative activity for all.

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Private Event and Sweat Squad for Punch & Go

Are you looking for a fun, creative activity for your next event or celebration? Punch & Go is available for private event bookings which can include special private classes, team building events, birthday parties and more. Take your training to the next level and sweat to the technique with a one-on-one or group training session with your trainer GW. Contact us for more information

Bring your
punch to life

Punch with Celebrity Trainer GW

Learn more about punch

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