Regular price $120.00

Western boxing or “Sweet Science” can consist of learning how to move and place your feet, how and where to hold your hands, defensive moves, punches, and any variation in any arrangement. Boxing can include strength training, conditioning, speed, agility, stamina, flexibility, and reflex training. This can take the form of running/treadmill work, cycling, shadow boxing, various bag work, skipping rope, mitt work, bodyweight training and/or sparring.

Schedule your Boxing training session today! Email/SMS text will be sent to schedule and confirm your session, with detail information on location and addresses.

Florham Park Fitness - (187 Columbia Turnpike, Florham Park NJ 07932)

Why Train with Gw?

Reason one

I am an ISSA Master Celebrity Trainer based out of the NJ/NY and Boston region with over 15+ years of PT experience.

Reason two

MY training programs are designed to fit your sports specific needs or interest in order to enhance the bodies strength and ability to move freely and without pain.

let's get started today! book your session!

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