MUAY THAI TRAINING

MUAY THAI TRAINING

$120.00
/
SESSIONS

Muay Thai or “Art of Eight Limbs” is a type of martial art that offers both strength and endurance. On one hand, you undergo running, jumping rope and shadowboxing, which gives you an aerobic workout. Whereas on the other hand, you train yourself for anaerobic exercises like punching, kicking, elbowing, and kneeing. The aerobic element helps increase your overall cardiovascular performance of the body. Over time this develops stamina and strength that is required for the optimal functioning of the human body. 

Schedule your Muay Thai training session today! Email/SMS text will be sent to schedule and confirm your session, with detail information on location and addresses.

Florham Park Fitness - (187 Columbia Turnpike, Florham Park NJ 07932)

 

or

AMA Flight Club - (8 East Frederick Place Unit 106, Cedar Knolls NJ 07927)

Why Train with Gw?

Reason one

I am an ISSA Master Celebrity Trainer based out of the NJ/NY and Boston region with over 15+ years of PT experience.

Reason two

MY training programs are designed to fit your sports specific needs or interest in order to enhance the bodies strength and ability to move freely and without pain.

let's get started today! book your session!